30 day exercise challenge: Day#1

I have worked really REALLY hard to lose around 60lbs the last twoish or however many years it took. I just realized I gained back eleven and so it MUST end like NOW!

Soooooo

I am starting a 30 day exercise challenge. Enough is enough! I am whiney, I am feeling blek, I am eating crap, I feel bleck, I am tired most of the time and grumpy, did I mention I feel blek?! I worked too too hard to go backwards!! This is ridiculous!!

I have picked the T-25 workout because it's only 25 minutes and I'm trying to re-teach myself piano so that takes up time along with everything else going on in my life right now. I am committing to 25 minutes a day taking care of myself and hopefully out of that I will be motivated to make better choices with my eating but baby steps right now.....no getting overwhelmed and quitting! No! No! No! If I want to sing more I need to have endurance and stay hydrated for my voice and lungs!!

So with all this said I just completed my first workout and ummmmm about two minutes in I was done! I have not exercised regulary in (cough cough) three months! OOoops! Five minutes in I wanted to choose another lower impact workout and ten minutes in the sweatshirt came off! =) but I kept pushing and I DID IT!!!!!!!

WAHOOOO!!!!!

We were made to take care of our bodies people!! We can do this! To live out our callings being healthy!!

 

 

Speak TRUTH and LIFE over yourself! I taped verses and positive words on my mirror!! I plan to say these over and over and over and over until I start receiving it and believing it fully!

 

I love you guys!! You ROCK! Stay motivated!!!