I was even more sore the next day and didn't work out. I crawled out of bed and shuffled to the bathroom it was a crazy sight. Oh Man I need to learn NOT to go that long without doing some kind of exercise where I'm using my muscles. Yes I was still going to the gym three times a week but let's be honest I was doing the same thing and using the same weight of weights and not challenging myself.
BAD BAD CHOICE
I worked out last night after work and man oh man I just don't remember these workouts being this frustrating!! Yet after I finally completed I felt so empowered.....well I felt empowered while I was still on the floor huffing and puffing! HA!
YOU CAN DO IT!!
Even if your goals have nothing to do with weightloss keep at them! Push through!!
Phil 4:13
dig deep!!!
♥
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